Yoga

Yoga

January 1st - December 31st

Yoga, a discipline that is thousands of years old, promotes balance, energy, flexibility, and relaxation. From beginners to seasoned practitioners, this Hatha Yoga class is appropriate for all ages and fitness levels. The instructor teaches various options to insure a safe, successful practice for all participants.
Students should wear loose, comfortable clothing and bring a yoga mat.

Vinyasa Flow
Tuesdays
9 – 10:30 a.m.

Vinyasa Flow
Thursdays
6:30 – 8:00 p.m.

Gentle Yoga
Fridays
9 – 10:30 a.m.

No class on September 7 or 10.  Class will be held as usual on September 9.

Fee: Classes are ongoing and may be started at any time. Punch cards may be purchased for $120 per ten classes. Punch cards are good for any of the three classes offered each week. Students only pay for the classes they attend.

Drop-in fee for a single class: $16

Renee Lindquist is a certified yoga instructor and has taught yoga to a variety of age groups. She has a background in fitness instruction and health education.